Swedish, or Circulatory massage, is the what most of us think about when we hear the word “massage.” It is sometimes also called traditional massage. Swedish massage is performed by a trained and licensed massage therapist who lubricates the bare skin with massage oil, lotion, or cream and uses gliding and kneading movements to massage the whole body. A common massage length is 60 minutes but you can get a longer service or combine it with another one, like a body scrub. Swedish massage is the most commonly requested type of massage.
The purpose of Swedish massage is to relax the entire body, but it also has a number of other health benefits. Swedish massage improves blood circulation, increases the level of oxygen in the blood, helps the body removes toxins, improves flexibility, eases tension and helps with pain management.
This is accomplished by using a variety of techniques, primarily rubbing the muscles with long gliding strokes in the direction of blood returning to the heart.Other techniques the therapist can use include kneading a muscle, cross-fiber friction to break up muscle knots (adhesions), percussion-like tapping, shaking motions, and stretching.
Swedish massage (and physical therapy) was first developed in the 1820s by Dr. Per Henrik Ling (1776-1839), a physiologist and fencing master. In the early 19th century he developed a system called “Medical Gymnastics” are borrowed techniques from China, Egypt, Greece, and Rome. These became the known as “Swedish movements” in Europe and “the Swedish Movement Cure” when they came to the U.S. in 1858. Today it is simply known as Swedish massage, the most popular Western massage.
What Happens During An In-Home Massage
The therapist (Andrea Morgan) will arrive at the appointment time. You will be given an intake form to fill out if this is your first time. I will set up the table for the massage and talk with you a bit about your expectations for the massage so that I can provide you with a better massage experience.
While I am out of the room washing my hands, you remove your robe or clothes and lie face down between two sheets on the massage table. Your face is in a face cradle so that your spine can remain in a neutral position.
When I return, I will adjust the bolster under your feet, and uncover only the part of the body I am working on. Generally I start with your back because that is where most people experience pain. After massaging the back of the neck, shoulders, back, the back of your arms, gluts and legs, I will hold up the sheet and ask you to turn over and move down so your face is no longer in the face cradle. I may vary the order depending on your needs, but will then massage the front of your legs and feet, one at a time, then move on to your arms, neck and shoulders.
Massaging the skin, the body’s largest organ, sets up a chain reaction that produces a positive effect on all layers and systems of the body. It affects the nerves, muscles, glands, and circulation, and promotes health and wellbeing. After a Swedish massage, it’s a good idea to give yourself time to relax, hydrate and let the benefits sink in.
Precautions
Deep tissue massage may not be safe for people who with blood clots (e.g. thrombophlebitis, deep vein thrombosis), due to the risk that they may become dislodged. If you have blood clots or are at risk of forming blood clots, it’s essential that you consult your doctor first.
If you’ve had recent surgery, chemotherapy, radiation, or any other medical procedure, it’s wise to check with your doctor before starting massage therapy. Some people with osteoporosis should avoid the deeper pressure of this type of massage. Massage should not be done directly over bruises, inflamed or infected skin, skin rashes, unhealed or open wounds, tumors, abdominal hernia, fragile bones, or areas of recent fractures.
Pregnant women should check with their doctor first if they are considering getting a massage. Deep tissue massage (or any strong pressure) should be avoided during pregnancy, but your doctor may suggest a massage therapist trained in pregnancy massage.
