Enjoy a 60 or 90 minute massage in the comfort of your own home. I bring the massage table, heated fleece table pad, cotton or flannel sheets depending on the season, warm blanket, premium lotion/oil/cream, music and expertise while you provide a space to set everything up. A minimum floor space of 10x10ft is needed to set up and work around the massage table.
*Deep Tissue Massage & Sports Massage (minimum 75 minutes)
What To Expect During An In-Home Massage
The therapist will arrive at the appointment time. You will receive a new client intake form and waiver to fill out and return 24 hours before your first appointment. It takes 10-15 minutes to set up the table for the massage and talk with you a bit about your expectations for the massage so that I can provide you with a better massage experience.
While I am out of the room washing my hands, you remove your robe or clothes and lie face down between two sheets on the massage table. Your face is in a face cradle so that your spine can remain in a neutral position.
When I return, I will adjust the bolster under your feet, and uncover only the part of the body I am working on. Generally I start with your back because that is where most people experience pain. After massaging the back of the neck, shoulders, back, the back of your arms, gluts and legs, I will hold the sheet and ask you to turn over and move down so your face is no longer in the face cradle. I may vary the order depending on your needs, but will then massage the front of your legs and feet, one at a time, then move on to your arms, neck and shoulders.
Massaging the skin, the body’s largest organ, sets up a chain reaction that produces a positive effect on all layers and systems of the body. It affects the nerves, muscles, glands, circulation, and promotes health and wellbeing. After a Swedish massage, it’s a good idea to give yourself time to relax, hydrate and let the benefits sink in.
Precautions
Deep tissue massage may not be safe for people who with blood clots (e.g. thrombophlebitis, deep vein thrombosis), due to the risk that they may become dislodged. If you have blood clots or are at risk of forming blood clots, it’s essential that you consult your doctor first.
If you’ve had recent surgery, chemotherapy, radiation, or any other medical procedure, it’s wise to check with your doctor before starting massage therapy. Some people with osteoporosis should avoid the deeper pressure of this type of massage. Massage should not be done directly over bruises, inflamed or infected skin, skin rashes, unhealed or open wounds, tumors, abdominal hernia, fragile bones, or areas of recent fractures.
Pregnant women should check with their doctor first if they are considering getting a massage. Deep tissue massage (or any strong pressure) should be avoided during pregnancy, but your doctor may suggest a massage therapist trained in pregnancy massage.
